Here are some links to videos from our workout club. We will have instructional video coming soon.
http://www.wcsh6.com/news/health/fit_at_five/story.aspx?storyid=112759&catid=223
These are some random videos with demonstrations for ropes and some other exercises:
http://www.youtube.com/watch?v=4zu-MeTFoCA
http://www.youtube.com/watch?v=BBcWLTkLxqI
http://www.youtube.com/watch?v=IPppaXDqs6U
http://www.youtube.com/watch?v=u66NjqnTswY
http://www.youtube.com/watch?v=uk1Wm_iWHYk
http://www.youtube.com/watch?v=LSZnEt41b4I
http://www.youtube.com/watch?v=oxbwYjFQJkQ
http://www.youtube.com/watch?v=zCrFMjH-ifE
http://www.youtube.com/watch?v=5ysYJ6h4aRI
http://www.youtube.com/watch?v=x0tUu_Oi_Xw
http://www.youtube.com/watch?v=osRNcvlIzqs
Here is a recent 53lb 10min snatch test:
http://www.youtube.com/watch?v=579ZSoeBYIU
Check out the WCSH6 website and the Fit at Five story that Kelly LaBrecque did about our workout group. www.WCSH6.com
