Ryan Thomson - Portland Firefighter, NASM CPT, certified Kettlebell instructor, TRX suspension instructor, AHA certified intructor. Ryan has been a personal trainer for over four years and has been training with kettlebells for six. Specializes in circuit training, core strength, muscular endurance, explosive power and conditioning. His training methods promote optimal muscular integration using functional movements. A true professional with a great demeanor. To contact: pfd79@maine.rr.com
Check out these websites for a schedule of Ryan's classes:
http://bearessentialsfitness.com/
http://www.thebodyarchitect.com/
Other classes of 6 or or more can be scheduled upon request!
Kettlebell Classes!
Tired of the same old routine with conventional lifting and cardio?
Give Kettlebells a try!
What are they?
Kettlebells build functional/core strength, muscle integration, endurance and incredible conditioning. They are a very efficient fat/calorie burner.
There is no parallel!
Classes are an excellent workout while allowing participants to
exercise at their own pace. Detailed instruction is provided on all moves that will be used during class. Classes are designed to battle the clock so all rounds are timed. No need to worry: The Kettlebell lifts involved are easy to learn.
Bodyweight movements and abdominal work is integrated as well.
Try something new and challenge yourself! Contact pfd79@maine.rr.com for classes schedule/scheduleing.
Bruce Carleton - Bruce has been training people on a one-on-one and group basis for most of his adult life. Whether it be in the arena of Mixed Martial Arts (Bruce has won two gold medals in Brazilian Jiu Jitsu at the Pan-American Games), or in fitness training his methodical, carefully planned approach to fitness is amazing. To contact: Bruce is currently updating his contact info. Until then email inquiries to spfire67@yahoo.com
