Ryan Thomson - Portland Firefighter, NASM CPT, certified Kettlebell instructor, TRX suspension instructor, AHA certified intructor. Ryan has been a personal trainer for over four years and has been training with kettlebells for six. Specializes in circuit training, core strength, muscular endurance, explosive power and conditioning. His training methods promote optimal muscular integration using functional movements. A true professional with a great demeanor. To contact: pfd79@maine.rr.com
Check out these websites for a schedule of Ryan's classes:
http://bearessentialsfitness.com/
http://www.thebodyarchitect.com/
Kettlebells!
Tired of the same old routine with conventional lifting and cardio?
Give Kettlebells a try!
Kettlebells build functional/core strength, muscular integration, endurance and incredible conditioning. They are a very efficient fat/calorie burner. Over 20cal a minute!!
There is no parallel!
Kettlebell Classes:
Classes are an excellent workout while allowing participants to exercise at their own pace. Detailed instruction is provided on all moves that will be used during class. Classes are designed to battle the clock so all rounds are timed(on most days). No need to worry: The Kettlebell lifts involved are easy to learn.
Bodyweight movements and abdominal work is integrated as well.
Try something new and challenge yourself! Contact pfd79@maine.rr.com for a class schedule.
Classes of 3 or more can be arranged upon request sent to the address above!
Personal Training and/or Group Training:
Training prices vary on location and/or fitness facility. Sessions are available throughout the Greater Portland area. Training outside is a great way to get some fresh air and a killer workout at the same time. One of the best parts of training with the bells, bands and bodyweight is no facility is needed. Would you rather workout indoors? I also currently work out of locations: Worlds Gym(Marginal way, Portland), The Body Architect(Romasco lane, Portland), and Bear Essentials Fitness(Millbrook lane, Saco).
Contact Ryan: PFD79@Maine.rr.com
Working out of South Portland, Maine as an independent contractor.
