Welcome to www.fitnessinmaine.com. This is a website dedicated to true fitness and well-being. If you are a couch-bound middle-ager or an elite level athlete, there is something here for you.
01/15/2010:
Holiday season has come to an end. Some of you may have made new year's resolutions to start living a healthier life. The reality is that these resolutions for the most part, don't last. Have you been making an honest attempt to stick to your master plan of a healthy lifestyle? Step back and look at the reason(s) for your resolution. Nobody can tell you what your reasons should be. Most resolutions run out of steam because they are guilt driven. Remember, just because you miss a day at the gym, eat a bunch of whoopie pies in one sitting or find yourself on a three day junk food bender, does not mean hope should be lost! Stick to the plan. The problem with a New Year's resolution (or most resolutions for that matter) is that they start some time in the future. You know, I'll start tomorrow, or next week, or at the beginning of the month. Before you know it, it's the New Year's resolution again! It is not easy to avoid the couch, junk food and surrounding bad influences. Keep your head strong and make good choices!
Look at the nutritional plan posted on this site and get started with healthier eating. Remember, just because it has apples in it, does not make the pie "good" for you!
The internet is an excellent personal trainer and fitness resource!
Everything that is advertised on this website has been used and recommended by one or more of the members of our club. The majority of the members are firefighters by trade, so we also try to find the best value!
Check out the TRX and other great fitness tools:
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&Store_Code=buy-trx&AFFIL=6Oq0cI7O
